The Confusion
It’s a question many first-time wellness seekers ask: Is ghee just another name for butter? At first glance, they may look similar — but there are key differences that set them apart.
What is Ghee?
Ghee is a type of clarified butter that’s been simmered longer to remove all water and milk solids. What remains is pure golden fat with a rich aroma, nutty flavor, and higher smoke point.
What is Butter?
Butter is churned from cream and still contains water and milk proteins (like casein and lactose). It’s great for spreading and baking but less stable under high heat.
Ghee vs. Butter – The Key Differences
| Attribute | Butter | Ghee |
|---|---|---|
| Contains Lactose | ✅ Yes | ❌ No (Lactose-Free) |
| Shelf-Stable | ❌ Needs refrigeration | ✅ Can be stored without fridge |
| Smoke Point | ~175°C | ~250°C (ideal for high-heat cooking) |
| Flavor | Creamy, slightly tangy | Nutty, deep, aromatic |
| Digestion | Heavier for some | Easier to digest |
Lachola Insight:
At Lachola, we make our A2 Cow Ghee the traditional way — slow-churned and simmered to perfection in small batches. It’s not just a cooking fat, it’s a wellness staple.
Final Thought:
So, while ghee and butter share origins, they serve different purposes. Ghee is a refined, more digestible, and versatileversion of butter — and for many, a better one.
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